Blog Archive

Under the best of circumstances, the holidays can be stressful. If you’re also dealing with depression during this time, the holiday blues can take on new meaning. Here are some tips for coping.

Did you know that 70% of people witness or experience trauma? A great way to prevent trauma from turning into post-traumatic stress syndrome is to process it sooner rather than later.

Insomnia, heartburn, erectile dysfunction, and anxiety are just a few health issues linked to stress. In fact, people often refer to stress as the new smoking, with good reason, so let’s focus on stress reduction.

When a clinical health issue like obsessive-compulsive disorder (OCD) becomes part of our everyday language, it can be tricky to separate fact from fiction. Here, we look at some realistic signs of OCD.

You fall into bed exhausted and want nothing more than a good night’s sleep to hit the reset button. But that sleep doesn’t come, or enough of it anyway. This is where sleep scheduling can help.

Disordered eating and eating disorders may seem similar, but they differ in severity and diagnosis. Understanding the distinction can help you get the right mental health care to restore your relationship with food and improve your well-being.

Attention-deficit/hyperactivity disorder, or ADHD, is often associated with kids, but remember, kids do grow into adults who still struggle with the condition. Here’s a look at how ADHD can present itself in adults.

Living in a world that’s overshadowed by depression can feel like a prison. Worse still, it’s a prison you may see no way out of. We assure you that a happier world awaits you if you get help.

Mental health and sleep issues often go hand-in-hand, and there’s no better example of this than the vicious cycle that anxiety and insomnia can create. Here’s a look at the link between the two and how we can help you with both.

Bipolar disorder is well-known — at least, the word “bipolar” is. But, when asked about the signs of the disorder, many people aren’t quite sure. Bipolar disorder is probably not what you think, and the signs may surprise you.